Join Our Weight Loss Group Sessions
Join Our Info Session
Wed. Jan. 3, 4pm ET
Join us for an informational webinar with Elizabeth May, MHSc, RDN, who will be leading our inaugural group session this January. Learn more, ask questions, and determine if a group session is right for you.
Join us for an informational webinar with Elizabeth May, MHSc, RDN, who will be leading our inaugural group session this January. Learn more, ask questions, and determine if a group session is right for you.
Why Choose Culina Health?
Clinical nutrition is a potent, underused tool in health management. Culina Health is on a mission to make expert-led, personalized nutrition care accessible to all. Our registered dietitians lead with science and research, offering more than just a diet plan—we empower you towards a healthier lifestyle.
With 99.8% of eligible Americans not utilizing clinical nutrition, the opportunity for change is vast. At Culina Health, we’re committed to bridging this gap, bringing personalized, dietitian-led nutrition care to the forefront of health management. Our team is not just knowledgeable; we’re passionate about empowering you with the tools for lasting health.
Culina Health is proud to be clinician, women, and BIPOC owned.
At Culina Health, our approach to nutrition care is as unique as you are. Here’s how we personalize your health journey:
Match with Your Ideal Dietitian
Begin by matching with a registered dietitian who aligns with your health goals, culture, and lifestyle.
Personalized Consultation
Meet 1:1 online to discuss your medical history, dietary preferences, and lifestyle for a tailored nutrition strategy.
Develop Your Care Plan
Together, you’ll create a realistic, sustainable care plan focused on long-term changes and healthy eating habits.
How It Works
Real stories from real people like you,
showcasing the life-changing impact of Culina Health.
No judgment: Our dietitians provide empathetic, culturally-competent coaching.
Affordability: Depending on your healthcare plan, sessions could cost $0.
Customization: Enjoy the foods you love within your personalized nutrition plan.
Immediate Access: Say goodbye to waitlists and start your health journey now.
Flexibility: Virtual appointments at home, or wherever you feel most comfortable.
What sets our dietitians apart?
What our patients say
“I am so excited after my first session!”
My RD is very knowledgeable but also doesn’t steer me towards any one solution. She’s open to listening. I love the holistic approach which is so different than what I’ve had in the past. Culina Health has a great app to share my symptoms, food, and activities. - Jin L.
Award-Winning Care
Best Overall Online Nutritionists 2022 & 2023 - Shape Magazine
Best Nutritionists, In-Network Coverage 2022 & 2023 - VeryWell Health
NFL Players Association Pitch Day 2023 Winner - NFLPA
Being able to address the habits that led to where I am now, that really helps me move forward and be a great example for my family. With a dietitian, I can be educated on how to make better decisions. If you’re thinking about scheduling an appointment, schedule it.
- Toya H.
The Culina Health Method™ emphasizes clinical excellence, leading to above-industry-average patient outcomes.
Worried about the cost? Good news! We’re in-network with most major insurance plans.
As seen on the Today Show
Our Impact in Numbers
10,000+
patients served
4.9/5*
patient rating
60,000+
sessions completed
95
net promoter score
Not Ready for 1:1 Care? Join Our Group Sessions!
Join our Healthy Eating group and get practical tips for grocery shopping, meal prep, and cooking methods. Learn how to navigate and be discerning about nutrition information online, and maintain healthy habits...all with the encouragement of your group members!
Sign up with promo code EARLY60 to get $60 off before June 4.
Session Dates: Tuesdays 6/18-7/23 (Weekly for 6 weeks)
Session Time: 6:30-7:30 PM EST (via Zoom)
Session Leader: Paige Heiden, MS, RDN
Group Size: 8-12 participants
Cost: $270 for 6 sessions ($60 off before June 4 with promo code EARLY60)
Application Deadline: June 11
Expert nutrition care, for every stage of womanhood.
Personalized nutrition plans from registered dietitians to help you thrive through hormonal changes, pregnancy, menopause, and beyond.
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Women's health is complex, but getting the right support doesn't need to be.
Women’s health is multifaceted, and the right nutrition can make all the difference. At Culina Health, our expert registered dietitians specialize in addressing the unique challenges women face at every stage of life.
From tackling hormonal imbalances to optimizing health during pregnancy or menopause, we provide science-backed, personalized care to help you feel your best.
Benefits of Working with A Dietitian For Women's Health
Irregular cycles & hormonal imbalances
PCOS and endometriosis management
Fertility and preconception nutrition
Pregnancy & postpartum recovery nutrition
Perimenopause, menopause, & post-menopause
Bone health and osteoporosis management
Digestive health and gut issues
Managing chronic conditions
Our Approach to Hormone Health
No single food, diet, or supplement is “hormone-balancing.” Instead, it’s the sum of all our nutrition and lifestyle choices that supports healthy hormone levels in each individual’s body. Our registered dietitians help you separate fact from fiction, and construct a science-based plan to achieve your hormone health goals based on a combination of these factors:
- Hormone levels
- Metabolic health
- Stage of life
- Food preferences, access, and budget
- Caregiving and work demands
- Cooking skills and comfort in the kitcehn
- Relationship with food and dieting history
- Sleep habits and stress levels
- Social life
- Physical capabilities and activity levels
Fertility and Preconception Nutrition - Why It Matters
We help with:
💜 Understanding how to best support your body while undergoing assisted reproductive technologies such as IVF
💜 Optimizing weight status to support a healthy pregnancy
💜 Nutrition support for healing after a miscarriage
How RDs Help in Pregnancy and Postpartum Stages
Optimizing nutrient status during pregnancy and postpartum
Navigating pregnancy symptoms and achieving pregnancy weight gain goals
Understanding food safety during pregnancy
Personalized supplement recommendations for pregnancy and postpartum
Optimizing nutrition for breastfeeding and postpartum self-care
Nutrition to support treatment for postpartum depression
What to Know about Perimenopause
For female patients in their 20s and 30s, you may be thinking, “perimenopause is so far away, so this has nothing to do with me.” Not true! The sooner we know what our bodies need to thrive, the easier it will be to flourish through every life stage. It can feel impossible to think as far ahead as 20+ years away, especially if you have pressing health goals that are relevant to right now. However, to see what your 40s, 50s, 60s and beyond are going to look like, you need to begin now, looking through the lens of how you are currently feeding and treating your body.
Here are 4 tips for managing perimenopause – a registered dietitian can help you incorporate these into your lifestyle and nutrition plan:
✅ Adopt an anti-inflammatory eating pattern
✅ Exercise for strength, not for weight loss
✅ Stay hydrated and limit trigger foods
✅ Manage stress and prioritize sleep
